How and Why to Stay Connected

Hosted by: Monty Burks, Director of Faith-Based Initiatives and Special Projects TDMHSAS

Instructional Level: Introductory

This session will discuss the importance of self-care and mindfulness in our everyday actives and also include practical resources and other information to promote positive mental health!




Learning Objectives:

  1. Understand what being mindful in the workplace is
  2. Identify tools and resources to help deal with day to day stress
  3. Learn about the importance of staying connected