How and Why to Stay Connected
Hosted by: Monty Burks, Director of Faith-Based Initiatives and Special Projects TDMHSAS
Instructional Level: Introductory
This session will discuss the importance of self-care and mindfulness in our everyday actives and also include practical resources and other information to promote positive mental health!
- Understand what being mindful in the workplace is
- Identify tools and resources to help deal with day to day stress
- Learn about the importance of staying connected