Session 102

Instructional Level: Introductory

Life can hold many ups and downs for any BODY. The world is just in the beginning stages of understanding how the mind and body work together, or against each other in life’s process.

In this session, we will explore tools that can be used and practiced to improve reactions to frustration, anxiety, anger, fear, and other emotions that negatively impact day to day life. Areas of epigenetics, frontal lobe jobs, executive functioning and life’s basic needs being met will be introduced.  Coping areas such as sensory knowledge, boundary setting, breath work, grounding, emotional intelligence and more will be added to our toolboxes for life.

Learning Objectives:

1. Identify a few reasons why life impacts each BODY differently
2. Recognize a few ways to hack the body and brain for better coping
3. Recognize parts of how environments impact the experiences in the body.