201: The Art of Resilience, Creating an Individual Masterpiece
Hosted By: Rachel Kornowski
Instructional Level: Introductory
Resilience is an essential skill for progress, well-being, and sustainable success. This presentation explores the concept of resilience, both in theory and in practice. From there, we’ll drill down into the foundational elements that support resilient approaches and actions, such as adaptability, emotional regulation, and objective planning. Finally, we’ll focus on effective strategies for building and maintaining resilience, using tools and examples that participants can apply in real-life situations—whether in personal development, leadership roles, or team environments. Participants will walk away with a grounded understanding of resilience and a toolkit for constructing it with intention and quality.
Learning Objectives:
- Learn to explain the concept of resilience.
- Discover how to support resilience by understanding fundamental steps
- Learn how to implement effective strategies for high-quality construction of resilience
