Session 202

Instructional Level: Intermediate

Holding a position of responsibility for enhancing the health, well-being and happiness of others must start by treating oneself in a similar manner. In this how-to presentation Dr. Pomeranz emphasizes the message “you can’t give it if you don’t have it”. He explains self-care is any activity we do deliberately to promote our emotional, physical, and mental health. Through this sharing of short stories and the detailing of examples, participants will develop a strong sense of motivation and personal insight allowing them to take better control of their self-care and realize happiness.

Learning Objectives:

1. Learn to develop strategies to minimize procrastination
2. Navigate how one’s own dreams inspire and motivate others
3. Be able to compare one’s strengths and abilities to promotes overall well-being