Session 302

Instructional Level: Introductory

This session normalizes our collective experience of mental and emotional health challenges such as anxiety, grief, depression, loneliness, burnout, and insomnia. We’re not alone. We’re all struggling at various levels in these unsettled times. In the context of day-to-day practical living, this session considers the power of positive stress, the dangers of negative stress, and the role of resilience. Participants will consider solutions to mitigate stress, enhance resilience, and live an intentional life of calm, confidence, and compassion.

Learning Objectives:

1. Identify positive and negative stress and the role of resilience.
2. Learn the neuroscience behind building a more resilient brain.
3. Learn various solutions and practice a technique to mitigate stress and raise resilience.